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Try 3 Free Sessions at an Orangetheory Fitness location near you! Simply fill out the brief form below and an OTF Team member will contact you to schedule your FREE SESSION!

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About the Workout

Get ready for the most intense and effective workout you've encountered yet. Our heart-rate monitored training is designed to keep your heart rate in the "Orange Zone." The results are more energy, visible toning and an extra calorie afterburn. We call it the "Orange Effect," a concept that will help your way to a totally new you.

Base Push All Out TM

About the Workout

Orangetheory Fitness uses the science of Heart-Rate Based Treadmill Interval Training, the efficiency of Indoor Rowing for increased power and the proven concept of Weight Training Blocks to create the fitness level and body you have always desired. Workout and Weight Loss plateaus are a thing of the past…really!


The three components of the Orange 60 Workout:

 

Indoor Rowing

Treadmill Training

Weight Training Blocks

The Orange Effect

Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy.

The result is the Orange Effect – more energy, visible toning and extra calorie burn for up to 36 hours after your workout!

   

Increased Energy in Just One Month

See Amazing Results in Three Months

Be on Your Way to a Totally New You in Six Months

Get Going and Get Results

It’s all about energy. Not only do you need energy to get the results you want, but the workout will continue energizing your body and mind long after you go home. Highly qualified and motivational Personal Trainers increase the safety and effectiveness of your workout. Only the best Personal Trainers can go Orange. Get all the benefits of group personal training in order to get the best results from your sweat.

What You Get from Group Fitness Sessions

Motivation, endurance, support, energy, accountability… Working out with a group makes your time fun and effective. Group sessions can help you achieve your targets and encourage you to stick to it!

Share the Inspiration!

Get the camaraderie and support you need from group fitness sessions. Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone. Working out in a group is more fun too! Smile at your neighbor when you would normally frown. Challenge each other to a contest, or just share your day while getting motivated by those around you. Inspire others and let them inspire you.
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