*First time visitors and local residents only. At participating locations. Certain restrictions apply. See studio for details.
Like any theory, ours is backed by science. The idea of Orangetheory is simple: a 60-minute workout designed to push you into the Orange Zone. This creates "Excess Post-Exercise Oxygen Consumption," or EPOC. It's what burns calories after your workout and gives you noticeable, lasting results with Orangetheory Fitness.
The physiological theory behind the Orangetheory workout is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC. By providing you with a heart-rate monitor and POD, we can monitor your 5-zone interval training sessions that we call the Orange 60. During the 60-minute workout, you will perform multiple intervals designed to produce 12 to 20 minutes of training at 84% or higher of your maximum heart rate, which translates to Zones 4/5. This program design produces workout "afterburn" effect, which is an increased metabolic rate for 24 to 36 hours after the workout. When combing the amazing workout with EPOC, our clients burn an average of 500 to 1200 calories.
The Orangetheory workout will produce increased muscle Endurance, Strength and Power and if desired, tremendous weight loss. With energetic music, a talented group of fitness coaches and a high-energy studio, you have the recipe for a workout that produces BIG and LASTING results.