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Try 1 Free Session at an Orangetheory Fitness location near you! Simply fill out this brief form and an OTF Team member will contact you to schedule your FREE SESSION!

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*First time visitors and local residents only. At participating locations. Certain restrictions apply. See studio for details.

 
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Our Sessions

Are you just beginning your fitness journey? Perhaps you're a top athlete. Either way, Orangetheory Fitness sessions are made for all fitness levels. You'll switch between treadmills, indoor rowing and weight room/resistance training blocks. We change up the workout, so you'll never get bored and you won't plateau.

Base Push All OutTM

The Orangetheory Fitness training session is comprised of three components: treadmill interval training blocks, indoor rowing and weight room or resistance training blocks. These Orange 60 sessions are open to all adults and teens, ages 16 and older. All fitness levels are welcome as our program is specifically designed for everyone from power walkers to elite performance athletes.

As you plan to participate in your first Orange 60 workout, please arrive 30 minutes prior to the start time so we can educate and prepare you for the most efficient, science-based workout you will ever experience. Call your nearest studio to book your first complimentary workout.

If weight loss is your goal, you can expect to see an estimated loss of three to five pounds per week by attending three to five sessions per week and with proper nutritional planning. If performance is your goal, you can expect to see an increase in power, speed and strength after your first two weeks of attending two to four sessions per week.

Our clients burn an estimated 600 to 1000 calories per workout. We are 5 zone heart-rate interval training. Get ready to Base Push All OutTM