The Orangetheory Fitness training session is comprised of 3 components: treadmill interval training blocks, indoor rowing and weight room or resistance training blocks. These Orange 60 sessions are open to all adults and teens ages 16 and older. All fitness levels are welcome as our program is specifically designed for everyone from power walkers to elite performance athletes.
As you plan to participate in your first Orange 60 workout, please arrive 30 minutes prior to the start time so we can educate and prepare you for the most efficient, science based workout you will ever experience. Call your nearest studio to book your first complimentary workout.
If weight loss is your goal, you can expect to see an estimated loss of 3-5 pounds per week by attending 3-5 sessions per week and with proper nutritional planning. If performance is your goal, you can expect to see an increase in power, speed and strength after your first two weeks of attending 2-4 sessions per week.
Our clients burn an estimated 600-1000 calories per workout. We are 5 zone heart rate interval training and you are about to GO ORANGE!