Royal Palm Beach, Florida

Rachel

Rachel is a fitness professional who has been fascinated by the world of exercise, health, and nutrition since age 16. Over the years, she has acquired extensive knowledge of weight training, aerobics instruction, group training, as well as proper nutrition techniques. Rachel has also taught group aerobic/weight training classes at an all women’s facility, as well as conducted many one on one training sessions. Professionally, Rachel is new to the fitness industry having recently been certified by the International Sports Sciences Association. However, she has a collective amount of 8 years in the fitness industry and is highly qualified. Her main area of expertise is increasing lean muscle mass and strength training. Rachel loves working with people and sees challenges as opportunities. She makes clients fitness goals a priority and enjoys improving people’s health, self esteem, and sense of well being.

Orangetheory Fitness is now open in Royal Palm Beach. OTF offers high-intensity training intervals with variety of equipment including treadmills, rowing machines, SBT Suspension Training and free weights. Burn up to an average of 900 calories per session and experience the Orange Effect –more energy, visible toning and extra calorie burn for up to 38 hours post-workout.

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