Orangetheory News

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The Three E’s of Group Fitness

Encouragement. Excitement. Empowerment. The three Es of group fitness, and the three Es that transformed the life of one of our dedicated, loyal members of Orangetheory Fitness. And we want to share his story. Riddled with health issues that the doctor advised would be mitigated with a healthy weight loss program, John C.’s dad decided […]

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What your heart rate is telling you

Heart-rate monitoring is undoubtedly the latest fitness craze. More often than not, you spot joggers on the street so consumed in the state-of-the-art equipment plastered on their wrist that they risk running in the road in the middle of oncoming traffic. Or you visit a tech-savvy fitness facility with heart rate metrics displayed on a […]

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Ellen Latham Cracks the Fitness Theory

As seen in The Huffington Post  Paradigm Shifters is a series of interviews with a select group of women and men from eclectic walks of life. It will highlight unspoken, real-life insights on how they have been able to turn weakness into strength. A naked soul point of view of how their breakdowns were really […]

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Find out why runners love Orangetheory

As seen in Women’s Running Are you looking for a way to switch up your cross-training? Or do you need motivation to start in the first place? Consider a class at Orangetheory, a 60-minute group interval workout that combines cardio and strength-training with some pretty smart science behind it. Classes are designed to push you into […]

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Fort Lauderdale-based Orangetheory fitness grows “like wildfire”

As seen in The Miami Herald Men and women, gray-haired and millennial, gathered on a sunny Tuesday morning in Doral to feel the burn. Alternating between treadmills, rowing machines and a weight-lifting station, more than a dozen sweat through an hour-long session at their local OrangeTheory Fitness studio. But this isn’t just another boot camp. […]

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