Orangetheory News

Natalya Jones

How to Power Through Dri-Tri: Advice for First-Timers

  We know what you’re thinking. You hear “Dri-Tri” and you immediately think this event this is reserved for fitness junkies who thrive on intensity and competition. When you consider a community-backed support system working out alongside you, music that gets your heart pumping, and coaches that inspire your next step, rep, or row, Dri-Tri […]

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Natalya Jones

Seven Events to Flex Your Competitive Muscles

  How many workouts have you tried before you found a routine that finally stuck? We’ve all been there. You might remember the days of walking into your neighborhood big box gym and wandering around the various machines with no idea where to start – no direction on what combinations of workout machines will work […]

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The Three E’s of Group Fitness

Encouragement. Excitement. Empowerment. The three Es of group fitness, and the three Es that transformed the life of one of our dedicated, loyal members of Orangetheory Fitness. And we want to share his story.   Riddled with health issues that the doctor advised would be mitigated with a healthy weight loss program, John C.’s dad […]

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otf-admin

What your heart rate is telling you

Heart-rate monitoring is undoubtedly the latest fitness craze. More often than not, you spot joggers on the street so consumed in the state-of-the-art equipment plastered on their wrist that they risk running in the road in the middle of oncoming traffic. Or you visit a tech-savvy fitness facility with heart rate metrics displayed on a […]

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