Very up beat energy! Coaches are encouraging and push you to your best potential!

C.E.

Heart Rate Based Interval Training

Backed by the science of Excess Post-Exercise Oxygen Consumption (or EPOC), Orangetheory’s heart rate monitored training is designed to maintain a target zone that stimulates metabolism and increases energy. We call it the afterburn. Our members burn an estimated 500 to 1,000 calories in 60 minutes.** And keep burning calories for up to 36 hours. *

*Including the afterburn. Individual results may vary.
**Based on intensity level, participants can burn an expected average of 15-20% more calories above their standard resting calorie burn.

Coach Support

At Orangetheory, you’ll get the energy of a group workout with the attention of an experienced personal coach. Our coaches are knowledgeable, encouraging and are committed to helping you meet your fitness goals.

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Start Burning Today*